Anxiety is an emotion of human beings and other animals, which aims at an increase of physiological activation to put us on alert against potential external threats and mobilize action to overcome these threats, and that certainly has been critical to the survival of our species. From this point of view the anxiety is something healthy and positive helps us in everyday life, often as a reaction to certain hazards or problems of everyday life.
However, in modern advanced societies, this innate characteristic of man has developed in a pathological way, and many people live it as a very unpleasant, and negative emotion to the point that a person with a high degree of anxiety is considered to have a disorder anxiety generalized (TAG), mental illness recognized by the World Health Organization.
Pathological anxiety is experienced as a diffuse sense of anxiety or fear, and desire to flee, without that who suffers it can clearly identify the danger or the cause of this feeling. This pathological anxiety is the result of the problems of different type that the person faces in his daily life, and above all how to internalize and think about their problems.
The trouble, the daily rhythm makes us live forward continuously, waiting for something, accelerated., anxious.
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We look at the origin of anxiety, symptoms and tests to determine our anxiety, such as ANXIETY and DEPRESSION are related. (Tepedia) BASSWOOD (Tilia cordata Mill.)As a sedative is used an infusion of the inflorescence with the bract. The flavonoid present in inflorescences, kaempferol (tilosol), is that which has an anxiolytic effect, which retains a sedative activity, unlike the chrysin (Passiflora) and apigenin (Chamomile), which exert their anxiolytic action without causing sedation. The high amount of Linden tea consumption may cause the opposite effect, insomnia, tachycardia and cardiac tone decrease. Therefore it is recommended to perform intervals of 1 week each treatment 3. He is not recommended to use this sedative in patients following anticoagulant therapies because the effects can be enhanced. PASSIONFLOWER (Passiflora coerulea L.) Has different names, such as: passion fruit, granadilla, Passionflower, etc. Infusions of the leaves and flowers of this plant are recommended for the treatment of anxiety, stress and insomnia. It may be accompanied with lemon balm, valerian and tilo for insomnia and crataegus (Hawthorn) for the palpitations and tachycardia. This anxiolytic effect is a flavonoid, chrysin. Its effect is similar to the physiological sleep. High doses can cause nausea and vomiting because of its bitter taste, headache, and tachycardia. They can also enhance monoamine oxidase (MAO) inhibitor drugs. Not advised infusions pregnant or lactating women, as well as to children. VALERIAN (Valerian officinalis L.) Valerian root is used as a sedative for patients who never received another type of treatment. The valepotriates are responsible for this effect. Are you should take at least an hour before bedtime, since it can cause certain State of uneasiness in initially. High doses of valerian can cause diarrhoea, headaches, vertigo, so discontinue treatment. Not recommended in pregnant women or in periods of lactation, as neither its prolonged use because it can be habit-forming. In the same way, it should not be mixed with alcohol or suppressor drugs. Lemon BALM (Melissa officinalis L.) Also known as Melissa. The flowering tops are used. The essential oil and the flavonoid apigenin are responsible for the smooth and slightly hypnotic sedative effect. This same effect is achieved when its administration is carried out together with chamomile extract. In cases of anxiety and insomnia is used in the form of infusion, and combined with crataegus, is used for the tachycardia. CHAMOMILE (Matricaria recutita L.) In homeopathy is known as Chamomilla.El anxiolytic effect is due to the flavonoid apigenin. This sedative action is less than the induced by diazepam, without causing muscle relaxation. It can interfere with the absorption of iron during the oral treatments with this mineral. HAWTHORN (Crataegus oxyacantha L.) It has a sedative effect
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